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Private yoga sessions are tailored to support you uniquely. Seasons will address your needs, goals, and experience level. Through asana, meditation, and pranayama, private sessions can help to build strength, improve flexibility, reduce stress, support nervous system balance, and hormonal function. Sessions are designed to meet you where you are and support your overall well-being.
Sessions are available in your home, in my home studio, or via Zoom. Heated sessions can be offered for an additional fee through YogOdyssey Studio in downtown Ithaca.
Private yoga sessions are tailored to support you uniquely. Seasons will address your needs, goals, and experience level. Through asana, meditation, and pranayama, private sessions can help to build strength, improve flexibility, reduce stress, support nervous system balance, and hormonal function. Sessions are designed to meet you where you are and support your overall well-being.
Sessions are available in your home, in my home studio, or via Zoom. Heated sessions can be offered for an additional fee through YogOdyssey Studio in downtown Ithaca.